Firstbeat Athlete Activation |TOP| Keygen
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In the context of athletes, long-term overload due to an imbalance between training (too much and/or too intensively) and other life stressors, versus sufficient recovery, is known as overtraining. Studies suggest that overtraining is often characterized by increased activation of the cardiorespiratory and sympathetic nervous systems and a lowered HRV. In addition to overload and external stress, internal stress factors, such as poor nutrition, alcohol use and various illnesses can reduce HRV. Genetic factors explain about 30 per cent of the overall HRV level, but a higher HRV is generally considered to be an indicator of a healthy heart, and a higher HRV has also been found to be associated with reduced morbidity and mortality, psychological well-being, and quality of life (Geisler, ym. 2010). A person can increase their individual HRV level by improving their overall health and fitness. 2b1af7f3a8